TRY DRY: The Dry January app

Try Dry® is the powerful, easy-to-use, and totally free premium app helping tens of thousands of people to take control of their drinking. Try Dry® is the official app of the Dry January® challenge, which was created and is run by the charity Alcohol Change UK.

Co-created with drinkers and based on behavioural science and a spirit of experimenting (hence the name), Try Dry® contains unique features such as 'planned drinking', custom goals, and special missions. Unlike 'sobriety-only apps', it works brilliantly whether you want to cut back or try being sober.

Whether you’re taking on the Dry January® challenge, doing Sober Spring, trying a sober October, making a longer-term change to your drinking, or just cutting back, the Try Dry® app is your trusted year-round support system.

Why should I download Try Dry®?

• Track your units, calories and money saved

• Set goals that work for you

• Loads of great badges to achieve with in-app celebrations

• Access our exclusive free coaching email programme

• See your progress using the charts

• Daily motivation - receive a reminder every day, at a time that suits you

• Use the drinking risk quiz to see how you are doing

• Led by science, developed for you. Try Dry® combines behavioural science with a highly responsive approach to feedback from users.

• Totally free. No upfront costs. No hidden costs. No ads. Entirely funded by the charity Alcohol Change UK.

Why cut down your drinking?

• Better sleep. More energy. Glowing skin (yes, really).

• More money in your pocket (the average UK adult spends £50,000 on booze in their lifetime!)

• Get healthier - cutting back on the booze lowers your risks of over 60 serious medical conditions including heart disease, stroke, and 7 cancers

• Take control – if alcohol has become a habit, break free and take full control

• Be more present, enjoy life more, and really be there for your family and friends.