Stretching & Flexibility Plan

Stretching is very important for flexibility, the range of motion and injury prevention. This app provides a great tool for getting efficient, powerful but yet easy to complete stretching session:

Features:

- 30 most effective stretching exercises

- Choose from 15 ready workout programs

- Make your own custom workout

- Set your exercise timer

- Understand which muscles are affected

- Listen to your favorite music when you are stretching

- Modify sound and vibration effects

Stretching Benefits:

- Stretching primes your muscles for exercise

- Stretching improves your exercise form

- Stretching strengthens your muscles

- Stretching improves your flexibility

- Stretching boosts your joint health

- Stretching helps you sleep better

- Stretching improves your posture

- Stretching eases back pain

- Stretching prevents injury

- Stretching relieves stress

Workout Programs Included:

- Baseball Stretching Routine

- Basketball Stretching Routine

- Cricket Stretching Routine

- Cyclist Stretching Routine

- Golf Stretching Routine

- Hockey Stretching Routine

- MMA Stretching Routine

- Morning Stretching Routine

- Rugby Stretching Routine

- Running Stretching Routine

- Soccer Stretching Routine

- Swimming Stretching Routine

- Tennis Stretching Routine

- Volleyball Stretching Routine

- Walking Stretching Routine

- My Workout Routine

Download Stretching app and stay healthy!!!