Lose Weight in 30 Days

A few minutes a day can replace an hour at the gym.

3 difficulty levels:

The fitness plan suits everyone. There are different exercises each day so you won't get bored.

The workout plan is based on Tabata. Tabata is a form of high-intensity interval training (HIIT):

• Workout hard for 20 seconds

• Rest for 10 seconds

• Repeat

Features:

• 30-day workout plans for weight loss

• Gradually increase in difficulty

• Illustrated exercises

• Voice feedback

• Calorie counter

• Detailed history

• Sync data with Apple Health

There's no equipment needed, you can do your workouts at home at any time.