Tammy Fit

"I wanted to create a place with all the tools that I felt I needed when trying to reach my own fitness goals. There just wasn’t anything out there that did that. I figured that if I wanted it for myself, my fans probably would too.” – Tammy Hembrow

Tammy Fit gives you exactly what you need to work out and eat like Tammy and see results. Subscribe or join a challenge to access 8-week programs, step-by-step individual workouts and nutritionist designed meal plans, you can choose what works for you and your schedule.

8 WEEK PROGRAMS

Gym booty

Home booty

Post-pregnancy full body

Home-based full body

Gym-based full body

Pregnancy

Powerbuilding

Build & Blast

Yoga

Pilates

TYPES OF WORKOUTS

Boxing

Booty

Booty band

Abs

Upper body

HIIT

Stretches

Glute Activations

Yoga

Pilates

Dynamic Mobility Warm Ups

Mindfulness & Breathwork to aid in the release of stress, anxiety and overwhelm from your body and your life. Guided sessions ranging from 5 - 20 minutes.

Nutrition is the key to long-term results. The app features 8-week meal plans that are tailored to your personal goal, be it lose, gain or maintain. The plans have been designed by leading nutritionists and have easy step-by-step recipe instructions, weekly grocery lists, daily intake/macro goals and tracking. You are able to search your meals according to your dietary requirements and favourite them so they are always accessible. Use our barcode scanner to quickly find and log any food product that comes in a package and has a barcode. You’ll even find some healthy treats and family meals in there too!

8 WEEK MEAL PLANS

Busy Girl

Balance

Everyday

Veggie Edition

Veggie Vitality

Gluten Free

Allergy Friendly

Plant Fuelled Living

Plant Powered

Your diary lays out your workouts and meals day-by-day, making it easy to plan and track your achievements.

TRACK YOUR PROGRESS

Weight tracker

Daily kilojoules and macros tracker (integration with MyNetDiary)

Weights tracker

Step-counter (integration Apple Health app)

Daily water tracker

Selfie diary

Barcode Scanner

The #tammyfit community is here for you: share goal-tracking selfies, win exclusive prizes and join our Facebook Group to get the support you need.

The app uses step count for user to monitor their passive exercise. It only measures step count and no other data. This step count is shown as steps per week only.

Got feedback? We’d love to hear from you! Connect with us at [email protected]

Some T&Cs:

• Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period

• This means your iTunes Account will be charged your subscription amount 24 hours before the last day of your free trial

• Your account will be charged for renewal within 24-hours prior to the end of the current period, and will cost the same as your initial fee unless you opt for a different plan upon renewal

• You can manage your subscription and opt out of auto-renewal in your Account Settings after purchase

• Read the full Terms of Service at https://prod.tammyhembrow.org/pages/terms/