ỌήlуḞаήs: Emotion Management

This app is your trusted guide to the world of emotions and their management. It is specifically designed for adults who want to understand themselves more deeply, learn to manage stress, and develop emotional literacy.

With this app, you can keep your own emotion diary, recording important moments in your life that triggered certain feelings and thoughts. Analyse your entries over time and discover patterns and trends in your emotional reactions.

The app will also help you learn to recognise your emotions, giving you the tools to understand and analyse them. You will be able to develop new useful habits, increase your self-awareness, and understand yourself better.

Teach with a game! The app offers fun games to help you distinguish and understand emotions, developing your emotional intellectual competence.

Discover new horizons in managing your emotions. Start your journey to emotional wellbeing today!