View detailed information for Optimism — a gratitude journal — ratings, download counts, screenshots, pricing and developer details. See integrated SDKs and related technical data.
Our experiment will rewire your brain for increased positivity. Participants in a similar experiment noted a higher quality of life, relationships and sleep (Robert A. Emmons, Michael McCullough “Counting Blessings Versus Burdens”).
Exercise: write down 3 positive moments every evening. Try for 1 week and then decide if you want to continue.
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