Intermittent Fasting

Start now with the intermittent fasting app!

App functions:

• daily reminder

• notify when finished (end fasting directly in the notification)

• monthly overview for motivation

My experiences:

• better Focus!

• no crawings

• automatic decrease of your calorie intake

I recommend to drink just water for the first hours in the morning.

Later it's perfect to add coffee or tea. (Don't use milk or sugar while fasting!)