Wild.AI: Hormones & Fitness

Turn your hormones into your superpower. The Wild.AI app helps you to sync your workout to your hormones whether you menstruate, use birth control (we cover 148!) or are in perimenopause or menopause. Check-in every day, and our system crunches the numbers in line with over 450 scientific whitepapers to give you a readiness score and recommendations for your training.

Day by day, training after training, Wild.AI uses your self-reported symptoms and your wearable data to help inform your decisions to reach peak performance. Wild AI currently supports individuals with menstrual cycles, birth control (we cover 150 different types), in perimenopause or menopause and beyond.

With our app, you can:

• Optimize your daily training intensity, duration and recovery.

• Sync your data from Apple Health kit, Garmin, Oura, Strava, Fitbit and Training Peaks.

• Receive macro level adjustments for pre-, intra- and post-training nutrition.

• Nutrition and supplement recommendations tailored to your hormones

• Mitigate your most common menstrual or hormonal symptoms.

• Learn how your hormones impact your body and how to use that to your advantage.

• Learn how changes in your body can affect different types of training.

• How protein, carbs and fat can be metabolized differently throughout your life stages.

• Learn the physiological origin of common menstrual symptoms.

• Use our workout guides to improve your fitness

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Wild AI offers a free and a pro version.

Wild Free offers:

Daily Check-ins of over 54 symptoms & lifestyle factors

Cycle tracking & predictions

Connect your wearable data for sharper insights

Post-training insights

Access to all of the supported life cycles

Access to the free training plans

View all of your check-ins and training in a fully annotated calendar

Log any of the 34+ supported activity types

Wild AI Pro contains:

Everything in the Free Plan

Unlimited data visualizations and heat maps

All Wild.AI cycle-adaptable training plans

Discounted access to elite Coach plans for strength, mobility, running, and more

In-depth recommendations for training, nutrition, supplements, and recovery

Access to our knowledge base to learn more about female health and training with the Wild.AI wiki

Recommendations based on your training for pre-training, during training, and post-training

Try it out with our 14-day free trial offer for new customers.

Terms & Conditions apply: https://www.wild.ai/terms-conditions