Tomo ICAS Hub

Build healthy habits with the Tomo community. Use our proven therapeutic techniques to take the first step to a healthier and happier you.

SHARE DAILY ACHIEVEMENTS: No comments or likes to count. Just positive reinforcement for building healthy routines. Share photos anonymously or not - the choice is yours!

ENGAGE WITH OUR FRIENDLY BOT, TOMO: Receive activity and habit suggestions to boost your mental wellness. Keep motivated with the progress tracker.

CULTIVATE IMPROVED HABITS: With over 50 wellness habits to foster life skills such as self-care, motivation, and confidence.

THE SCIENCE BEHIND OUR APPROACH

• Mutual support: Research indicates that peer support eases the process of adopting and maintaining healthy behaviours.

• Small changes, big impact: The foundation of wellness lies in everyday activities, like drinking water or taking a walk.

• Built on Behaviour Activation Therapy (BAT), a prominent third-generation therapy derived from CBT: this approach can alleviate symptoms of stress, anxiety, and depression.

• Rooted in research: Backed by evidence and NHS commissioned.

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