Fitness Tests

Are you a teacher, personal trainer, student, sports coach, or simply someone eager to understand your fitness levels?

Look no further – Fitness Tests is your ultimate fitness testing companion.

From start to finish, Fitness Tests simplifies the fitness testing process, providing comprehensive results and insights in one convenient platform. Say goodbye to guesswork and hello to precision with our suite of 20+ curated fitness tests — each designed to evaluate key components of physical fitness.

Key Features

Personalized Profiles

Create individual profiles for users (with the option to expand with premium) and tailor assessments to specific needs.

Comprehensive Test Battery

Access a diverse set of 20+ fitness tests categorized across 9 components of fitness including speed, power, endurance, flexibility, and more.

Detailed Instructions

Each test includes clear, step-by-step instructions to ensure accurate and consistent performance.

Custom Fitness Tests (New)

Premium users can now create their own fitness tests and define scoring norms — perfect for teachers, coaches, or anyone needing custom benchmarks.

Overall Fitness Rating

Receive a personalized, color-coded rating to reflect your overall fitness level — from Needs Work to Excellent.

Visualized Progress

Track progress over time with intuitive graphs and test comparisons.

Device Sync

Premium users can sync results seamlessly across devices.

Included Tests

12-Minute Run

20m Shuttle Run (Beep Test)

30-Second Push-Up Test

Sit-Up Test

Squats Test

1RM Bench Press

1RM Leg Press

Hand Grip Dynamometer

7-Stage Abdominal Test

Vertical Jump

Standing Long Jump

Seated Basketball Throw

Illinois Agility Test

SEMO Agility Test

Sit & Reach Test

Shoulder Elevation Test

400m Run Test

Stork Balance Test

50m Sprint

35m Sprint

…and more added regularly.

Whether you’re striving for personal improvement or guiding others, Fitness Tests gives you the tools to understand and improve fitness with confidence.

SUBSCRIPTION PRICING & TERMS

Fitness Tests is free to download and includes core functionality for tracking one user. For access to all features, including custom test creation, syncing across devices, and group management, a premium subscription is available on an annual basis.

Learn more about our terms and policies at: https://www.fitnesstests.app/