TRIQ - Triathlon Training Plan

TRIQ is the smart preparation for your next triathlon. Whether you're experienced or a beginner, thanks to an intelligent algorithm, the app creates your customized triathlon training plan, which continuously adjusts to performance, availability, and physical condition. By considering your time availability, we aim to harmonize your life, work, and training.

SEAMLESS TRAINING WITH Garmin®

To get started, you'll need a Garmin® smartwatch and a Garmin® Connect account. TRIQ analyzes your performance data directly from Garmin® Connect, learning and adapting each day to enhance your endurance training. Say goodbye to manual planning—TRIQ saves you time, allowing you to focus entirely on your training.

INDIVIDUAL TRAINING PLANS

TRIQ revolutionizes your training with an advanced engine that instantly creates personalized triathlon workouts tailored to your level. No databases, no generic plans—each swim, bike, and run session is crafted in real-time, complemented by our strength workout program.

But that's not all. Our cutting-edge recovery model optimally schedules these workouts, factoring in your cardiovascular and muscle fatigue, down to the joints. Everything aligns with your availability, ensuring a training plan as unique as you are. This is what sets TRIQ apart from the rest.

SMART RECOVERY FOR PEAK PERFORMANCE

Your triathlon training plan includes personalized recovery breaks when needed, keeping you motivated and consistent. This approach ensures steady progress toward your goals while preventing injuries and overtraining, so you can achieve peak performance safely.

STRENGTH WORKOUTS

Power up your triathlon training with our video-guided Strength Workouts. Whether you're building endurance or focusing on muscle strength, these strength training routines will help you gain core strength and reach your goals faster.

ALWAYS FOCUSED ON RACE GOALS

Enter a triathlon you want to train for and set a target time. TRIQ evaluates your time availability and current fitness from the outset, identifying whether your goal is realistic. The race goal set in TRIQ serves as the starting point for your triathlon training plan. We support the following Triathlons:

• Ironman Distance

• Half Ironman Distance

• Olympic Distance

• Sprint Distance

DEVELOPED BY LEADING SPORTS SCIENTISTS

Designing triathlon training plans for triathlons requires a high level of experience and research. At TRIQ, recognized sports scientists, coaches, physicists, and triathlon athletes collaborate, including:

• Mario Schmidt-Wendling - Triathlon Coach/ 20 years of coaching experience and holder of numerous national and international victories with his coaching organisation/ Author of the book "Triathlon Success"

• Dr. Ruby Otter-Drost - Sports Scientist / Expert in athlete monitoring

SHARE YOUR EXPERIENCE

We appreciate your reviews and comments. Your feedback helps us to further develop and optimize TRIQ.

For more information about the app and our team, please visit: www.triq.ai

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Train Smart. Become your Best. Download TRIQ today and take the first step toward your best race yet!