Silk + Sonder Guided Self-Care

Silk + Sonder helps you form happy, healthy habits and brings more positivity into your life every day through a science-backed, community-driven approach. Join tens of thousands in improving their mental health, lowering anxiety and stress, and increasing confidence with guided journaling, active meditation, CBT programming, and self-care games.

Recommended by psychologists, therapists, and mental health experts and loved by members for its one-of-a-kind uplifting community, Silk + Sonder integrates positive psychology and cognitive behavioral therapy so users can easily reflect, connect, and support one another in their self-care journeys.

Silk + Sonder’s app includes:

Daily Affirmations - receive a new affirmation every day to build a positive mindset

Daily Rituals - guided meditations structured as mini podcasts with journaling prompts led by Silk + Sonder’s founder

Sonder Club - private community that promotes a safe, positive, and authentic space for inspiration, accountability, and peer-to-peer support

Daily Questions / Polls - interact with your Sonder Fam community

Self-Care Bingo - recommended activities curated by Silk + Sonder on various topics to encourage healthy habits, creativity, and play offline

Private Memories - house the content of your journals in one place to keep track of your growth and progress over time

Member Discovery - cultivate deeper connections with members who share similar interests, live nearby, or are on a similar journey

Exclusive Announcements from Silk + Sonder - be the first to know about initiatives and new product launches, connect directly with Silk + Sonder’s founder and team

Daily Rituals’ mindfulness topics and reflection exercises include:

* Journaling

* Healthy Habits

* Positive Mindset

* Confidence

* Growth

* Improving Sleep

* Productivity

* Calming Anxiety

* Focus

* Burnout

* Self-Love

* Managing Stress

* Motivation

* Creativity

* Joy

* Focus and Concentration

* Relationships

* Breaking Habits

* Happiness

* Mood Tracking

* Habit Tracking

* Navigating Emotions

* Gratitude

* Self-Esteem

* Self-Trust

* Loving-Kindness

* Forgiveness

* Non-judgement

* Mindfulness at Work

* Balance

* And so much more…

Note: While unlimited-access to features of this app are reserved for Silk + Sonder members, non Silk + Sonder members are welcome to explore with limited access. Silk + Sonder’s digital experience serves as the perfect companion and extension to our analog wellness journals - fostering mental clarity, compassion, creativity, and connection but also serves as a place for self-care exploration to those seeking an easy solution to feel happier every day.

At Silk + Sonder, we believe in the power of disconnecting to reconnect with ourselves and others. Our wellness journals offer the opportunity to reset through evidence-based exercises. Our app invites you to go deeper with yourself and others so we can better personalize and celebrate your unique emotional health journey.

Have Questions? Connect with us.

Email: [email protected]

Instagram: @silkandsonder

How Silk + Sonder’s App Works:

• Sign Up With The Phone Number and Email Associated with Your Silk + Sonder Account

• Join Bingo Games with activities that inspire you

• Track your moods as you accomplish activities

• Play with friends and other members

• Engage with Sonder Club to celebrate your wins, receive support during setbacks, and seek inspiration

• Upload progress from your journal into your safe space to reference throughout the year.

Read more about our terms and conditions here:

https://www.silkandsonder.com/pages/terms-conditions