Help4Dancers

Become mentally fit and emotionally strong by using the Help4Dancers app to build resilience from the stresses and strains of dance training and performing.

Learn about Mental Health Awareness from experts and how to understand what Mental Health symptoms are and where they come from. There are also other dance-related physical experts giving talks and advice. The Help4Dancers app will take you through exercises and techniques to help you to build the resilience needed for emotional and physical strength and mental fitness. When you are mindful of your own thoughts, you can then control your thinking, rather than letting your thoughts drive your maladaptive ways of thinking.

Talks by:

Psychotherapists and counsellors on many aspects of mental health

Strength & Conditioning coaching

Nutritional advice

Osteopaths and Physiotherapists on injury prevention and maintenance

Pilates instructor on strength maintenance

Hypermobility specialist

Artistic Directors of major ballet companies and schools about what they look for in a dancer

Dancers' mental health advocates, including Shelby Williams (Biscuit Ballerina)

Professional dancers' on their own mental health issues

Additional audio and video content on:

Mindset

Meditations

Mindfulness

Motivation

Personal development

Written content:

Check-in health questionnaires

Daily affirmations

Information on a number of mental health disorders

Articles on many other wellbeing subjects

Worksheets

Journaling

and much more......

INFORMATION ABOUT THE APP AND PURCHASE OPTIONS

The download of Help4Dancers is free of charge. There is no free trial. Should you use Help4Dancers app, we offer one of the following options:

Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. One Time Payments will only be charged one time initially.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Readout full Terms of Service and our Privacy Policy:

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