Now&Me - Therapy, Self-Care

India's #1 safest app to share emotions, top therapists, psychologists, life coaches at an affordable price. Trusted by 5 lac+ Indians. Overcome loneliness, anxiety, confusion, depression with the help of certified experts.

What more can you do with the app?

- Chat with experts & get instant advice

- Find therapists who are experts in cognitive behavioral therapy, anxiety, relationship counselling.

- Comment, engage & react on the community feed for FREE

- Build connections with like-minded community members

- Get free Daily positivity & reminders to your phone

- Self-care tools to track your emotions and manage stress

CONNECT WITH EXPERTS

- Recharge your Now&Me wallet & start a chat with any Now&Me Expert of your choice

- Text or send voice notes to ask as many questions as you want & gain insight into all matters of life and reduce stress

- Now&Me expert are always online 24/7 & by your side

- Get a 1-on-1 chat & receive personalised advice & support

TOPICS OUR EXPERTS CAN HELP YOU WITH

- RELATIONSHIPS, MARRIAGE - Whether it’s romantic, platonic, or familial relationships you need advice with, Now&Me experts are capable

- How can I find a good partner?

- How do I recover from a breakup?

- How to leave toxic friends?

- How to ask parents for privacy?

- How to resolve conflict with my partner?

- CAREER - If you need help in navigating your professional life, let our experts help you with questions such as

- How do I develop my career further?

- How can I strike a work-life balance?

- How do I feel less stressed in life?

- ACADEMICS - Being bogged down by academic stress isn’t pleasant for anyone, so reach out for help if you need it

- How can I get better at studies?

- Which stream is best for me?

- How to deal with exam stress?

- SELF - The person you spend the most time with is yourself, which is why it is so important to work on yourself

- How do I increase my confidence?

- Why is my self-esteem so low?

- What is my greater purpose?

- EMOTIONAL INTELLIGENCE - With the help of our experts, you can develop emotional intelligence skills to help you regulate your own emotions & deal effectively with others

- How do I manage my emotions?

- How to communicate clearly without arguing

- What is a practical way to increase empathy?

- MINDSET - If you want to change the way you view & interact with the world, let our experts help you

- How do I stop others’ opinions from affecting me?

- Am I holding myself back?

- Why do I have limiting beliefs?

- How to stop procrastinating?

- How do I stop taking too much pressure and stress?

- LOSS & GRIEF - Bereavement is a natural part of life, but that doesn’t mean you have to face it alone

- How to accept the death of a loved one

- Dealing with the sadness of losing someone

- Finding the strength to move on without them

JOIN THE COMMUNITY

A FREE BONUS when you take an expert session – Find comfort, compassion, & comradery

- Interesting conversations with supportive strangers who genuinely care

- Meaningful community discussions about different topics such as self love, mental health, relationships, & more!

- Comment, react, or simply lurk!

- Build personal connections of empathy with people like you

- Help a stranger with our Now&Me message bot by your side!

- Be your real authentic self & express your feelings in a judgement-free zone

- Instantly switch to anonymous posting & vent freely!

PRIORITISE SELF-CARE

Our mission is to help you find solutions to your problems & become more self-aware & self-reliant. On Now&Me you can:

- Track your emotions

- Receive personalised self-help recommendations

- Use our introspection prompts to understand yourself better

- Receive daily positivity & reminders that add a burst of motivation to your life

- Get a new wallpaper every day designed by us with love!