Jon Kabat-Zinn JKZ Meditations

This is Jon's official app and you get to tune in to Jon’s wisdom and experience – anywhere, any time!

4 free meditations when you sign up including Jon's most popular 45 minute Body Scan meditation.

More meditations to be added later in 2022 and early 2023

Millions of people have already benefited from Jon’s guided meditations to develop and sustain their mindfulness meditations practice, and benefit from its stress-reduction, sleep-enhancing, healing, pain-relief and transformational potential.

Jon will be hosting six exclusive live meditations and Q&A for subscribers in 2023!

Jon Kabat-Zinn is one of the world’s leading meditation and mindfulness experts with decades of experience.

Why download this app?

We have merged a series of guided meditations with Jon into a single app. These meditations give you a broad, holistic approach to learning and deepening your mindfulness practice. They also provide evidence-based tools to help you:

Cope with stress

Go about your daily routine with more presence

Become calmer

Rest and relax

Living more mindfully with your loved-ones

Give pain-relief

Incorporate mindfulness into your self-care routine

Improve well-being and happiness

Better sleep

More relaxation

The first series, Coping with Stress, constitutes the core practice curriculum of Mindfulness-Based Stress Reduction (MBSR), developed at the University of Massachusetts Medical Center, USA. They can be used together with Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (revised, 2013). These series include for example:

Body Scan

Mindful Yoga

Sitting Meditation

The second series focuses on mindfulness in everyday life. These meditations go well together with Jon’s book, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. These series include, for example:

Short, medium and long duration sitting meditation

Lying down meditation practice

The third series, Healing Yourself and the World, provides an opportunity to go deeper into the meditation practice. These meditations go with the book, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness (2005). It offers guided meditations on:

- Body scan

- Breath work

- Meditations on choiceless awareness

- Meditations on loving-kindness

These practices will take you deeper and help improve your focus, compassion, relaxation, and well-being.

See the full list of content on our website.

More about Jon

Jon Kabat-Zinn, PhD is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renowned Stress Reduction Clinic in 1979, and the Center for Mindfulness in Medicine, Health Care, and Society (in 1995) Jon is the author of fourteen books published in over 45 languages, including:

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Everyday Blessings: The Inner Work of Mindful Parenting

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

While we operate a business, we believe money should not be the reason for someone to be unable to use the app and benefit from it. Therefore, we keep the price of the app as low as possible, to make it accessible to as many people as possible. If you cannot afford the app, you can request an App Store offer code by contacting us. We grant 100 % of these requests.

If you have any technical problems, please let us know. We will do our very best to help you. Please email us at [email protected] your phone type and specify the problem you have.

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