What's Up? A Mental Health App

What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!

Top Features:

• 12 common negative thinking patterns and simple methods to overcome them

• 10 great metaphors to help you cope with negative feelings

• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10

• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!

• A catastrophe scale. Put your problems into a better perspective when things are too much

• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over

• 3 simple breathing techniques for keeping calm and relaxed

• More than 70 positive quotes, with the ability to add your own and share them with the world!

• Protect your personal data with a passcode

• Sync your data between your devices and back up your data so you never lose it

• Themes, including over 20 different colors to choose from in customizing the app