FitBODY with Kat

Do you dream of achieving your health and fitness goals?

Does time, money, lack of equipment and knowledge of what to do stop you from achieving your goals?

FitBODY IS THE SOLUTION!

AT HOME - 20 MINUTES - NO EQUIPMENT - BODYWEIGHT WORKOUTS!

FitBODY WORKOUTS WILL….

Target arms, legs, back, butt and abs

Build lean muscle

Build strength, endurance and flexibility

Trim inches / Weight loss

Build fitness confidence

Improve overall confidence

Strengthen muscles to help with your day to day life

Maximize fat burning

FitBODY IS….

Bodyweight workouts

No equipment exercises

Workouts you can do at home (or anywhere/anytime)

20 minutes

Cardio-Full Body-Lower Body-Upper Body-Core and Stretching

Tabata, HIIT, Circuit and Rep workout options

Challenges to motivate you

Healthy eating guide with many healthy tips

A place to track your progress

Community chat group to ensure support and motivation from others

Coach Kat motivating YOU!

Programs Included in the APP…

STRONG 6-Week Fitness Challenge

KICKSTART 6-Week Fitness Challenge

WORKOUT LIBRARY - Cardio, Full Body, Lower Body, Upper Body, Core, Beginner and Stretch

6 Week Meal Plan

Healthy Eating Guide

100 Rep Challenges

Vacation Challenge

Holiday Challenge

Real Time Workouts

Join KAT! A fitness professional with over 30 years experience helping people achieve their fitness goals.

A BODY THAT MOVES MORE BECOMES MORE...go after your FitBODY!

Read More about the programs/challenges included in the APP….

STRONG 6-WEEK FITNESS CHALLENGE

A fitness challenge that is meant to push you

Daily 20 minute full video workouts with Kat

Workout 5x a week

Each week you do a cardio, full body, lower body, upper body and abdominal workout

Motivation and encouragement each and every workout

Stretching after each workout

KICKSTART 6-WEEK FITNESS CHALLENGE

Beginners Welcome

Daily 20 minute full video workout with ​Kat

Workout 5x a week

Intensity builds each week

Each workout includes motivation and encouragement

Nutrition Tips

Stretching after each workout

WORKOUT Library

All Fitness Levels

Daily workout library includes - Cardio, Full Body, Lower Body, Upper Body, Core and Stretching

Tabata, Circuit, HIIT and Rep style options

Over 600 exercises included

Amazing variety to keep you motivated each and every day

New workouts added often

BEGINNER Workout Library

Designed just for beginner

6 levels of workouts that start slow and build intensity with each level

Timed or Rep workouts options

Full body, upper body, cardio, lower body and core workouts available

…..and MORE!!!

START TODAY!

Readout full Terms of Service and our Privacy Policy:

https://passion.io/terms-of-service

https://passion.io/privacy-policy