HeiaHeia

HeiaHeia is a global platform for improving employee wellbeing and fostering a sense of community.

It is fun and easy to use—for both employees and employers!

HeiaHeia also has a free version available for everyone.

=== For Work Communities ===

HeiaHeia Pro: HeiaHeia Pro is a wellbeing solution offered by your employer. You can access it with an employer's invitation or code. To learn more about HeiaHeia Pro, please visit our website.

PRO: JOIN WELLBEING CHALLENGES AND VIRTUAL COMMUNITIES

• HeiaHeia challenges are an inclusive, inspiring, and collaborative way to improve team spirit and promote wellbeing in work and other communities.

• To learn more about HeiaHeia challenges, please visit our website.

PRO: FUN WAY TO IMPROVE HOLISTIC WELLBEING

• Earn wellbeing points with activities that improve holistic wellbeing.

• Micro actions: small daily actions that have a big impact on your health (note: availability based on ongoing challenges).

PRO: INSPIRATION FROM GOALS, PROGRESS AND CONTENT

• Body-themed wellbeing content: endurance, mobility, and strength (programs, exercises, and reminders).

• Mind-themed wellbeing content (exercises and reminders).

• Workday workout content (exercises and reminders).

=== For Personal Use ===

HeiaHeia Free: The basic version of HeiaHeia is free. You can upgrade to the Pro version with an employer code or an invitation.

FREE: YOUR PERSONAL WELLBEING JOURNAL

• Keep a journal of your exercises and hobbies — over 600 different activity types supported, from yoga to ice climbing and karate to CrossFit, as well as hobbies like crafts or culture.

• Built-in GPS for tracking the duration, distance, and speed of outdoor activities.

• Log your activities on the HeiaHeia app or sync data automatically from a device. Easily connect with Apple Health or other devices and apps (e.g. Garmin, Fitbit, Polar, Suunto, and more).

FREE: CONNECT WITH FRIENDS AND FAMILY

• HeiaHeia is all about peer support. Connect with your friends and family and motivate one another with cheers and comments.

Note: Continued use of GPS running in the background can dramatically decrease battery life.