Seven Minute Workout Exercise
com.fifteenjugglers.sevenminutes
View detailed information for Seven Minute Workout Exercise — ratings, download counts, screenshots, pricing and developer details. See integrated SDKs and related technical data.
Total installs
10,000+
Rating
4.7(153 reviews)
Released
May 28, 2013
Last updated
January 14, 2019
Category
Health & Fitness
Developer
Fifteen Jugglers Software UG
Developer details
Name
Fifteen Jugglers Software UG
E-mail
unknown
Website
https://www.fifteenjugglers.com/aufwind/
Country
unknown
Address
unknown
Screenshots
Description
The Seven Minute Workout app guides you with animations and audio cues through a set of 12 quick but intense exercises. Each exercise takes 30 seconds and trains a specific muscle group. The 10 seconds resting period between the exercises and carefully selected order of the exercises make sure that muscle groups can relax while another muscle group is being exercised.
These 12 exercises using nothing but your own body and a chair helps you stay healthy and fit.
Keep doing the 7 minute workout regularly and you will start feeling healthier and fitter in no time!