LIT: Strength Training Plans

Strength training workouts at home or in the gym. Build muscle, get toned, and track your progress with personalized training plans. Try LIT free for 14 days—no payment required.

Get stronger faster and follow a structured strength training plan designed by certified coaches. Whether you're training at home or in the gym, LIT adapts to your lifestyle.

Here’s what you get working with LIT -

Step-by-Step Strength Workouts That Get Harder as You Get Stronger:

Follow a guided, locked plan designed to build strength and consistency, one workout at a time. Each level unlocks only when you're ready, so you stay motivated and never plateau

Progressive Training Plans for Every Goal

From beginner strength training to advanced muscle-building, choose from a variety of programs made for everyone. Explore plans for toning, sculpting, resistance band training, and gym-based lifting. Each plan is progressive, structured, and designed to keep you motivated from start to finish.

Strength Workouts for Home or Gym - Anytime, Anywhere

Work out at home with dumbbells or take your training to the gym with machines. Our strength plans adapt to your space and equipment. Choose bodyweight, resistance band, or full gym workouts.

Track Your Progress in Real Time

Stay motivated with built-in progress tracking. See your completed workouts, track reps and resistance, and watch your strength grow week by week. Your training history stays saved, so you can measure results and stay consistent.

Train With Expert Coaches

Get guided by top strength coaches anytime, anywhere. Each plan is designed with expert programming, clear instructions, and form cues—so you feel confident, supported, and never left guessing.

Stay Supported Every Step of the Way

You're never training alone. Get expert guidance, in-app motivation, and support from a real coach. Whether you’re starting out or leveling up, we’re here to keep you consistent and confident.

Apple Watch Compatible for On-the-Go Training

Track your strength workouts from your wrist. Start sessions, log reps, monitor time, and stay on track—right from your Apple Watch.