Bardavon Recovery

How it works:

- Daily activities: Each day, you’ll get 10-15 minutes of activities. It’s true: you can get better with this small daily time commitment.

- Track and measure: Measuring your range of motion is a great way to track your progress towards recovery. You’ll do assessments like these at home with only your phone.

- Wellness: Recovering from an injury goes beyond movement and exercise – Discover life hacks to handle your day to day; Try breathing and relaxation techniques; Get new recipes to accelerate healing.

Bardavon Recovery was created in partnership with medical advisors from Stanford, Harvard, UCSF, Johns Hopkins, UPenn, & the University of Washington.

Features:

- Easy-to-follow exercises

- Life hacks for pain-free movement at work and home

- Tasty recipes for quicker healing

- Mindfulness activities to manage stress, anxiety and pain

- Relevant and timely information about your recovery

- Progress tracking with clinically-validated assessments

- SMART Motion™ range of motion measurement

- SMART Motion™ Coach

- Apple HealthKit integration

Access to Bardavon Recovery is invite only.