Norbu: Antistress & Relax

app.norbu

Total installs
1,000+
Rating
4.7(13 reviews)
Released
April 10, 2020
Last updated
August 19, 2024
Category
Health & Fitness
Developer
Hanlon Project Trading FZE LLC
Developer details
Name
Hanlon Project Trading FZE LLC
E-mail
unknown
Website
https://tibetancalendar.com
Country
unknown
Address
unknown

Screenshots

Norbu: Antistress & Relax Screenshot 1 - AppWisp.com
Norbu: Antistress & Relax Screenshot 2 - AppWisp.com
Norbu: Antistress & Relax Screenshot 3 - AppWisp.com
Norbu: Antistress & Relax Screenshot 4 - AppWisp.com

Description

Norbu is the first anti-stress app that teaches to manage stress and emotions on the physical level.

We all know about the use of mindfulness while developing the habit to be mindful is not easy. We found how to create this habit easily in the form of the game.

The Gratitude Timer.

Why is it important to thank yourself?

Evolutionarily, humans are better at remembering life-threatening negative events in order to avoid them in the future.

Pleasant events do not affect survival and therefore are not as well remembered.

Because of this evolutionary mechanism, humans may have the impression that life consists mostly of negative events.

However, this can be corrected. Just start writing down all the good events during the day to see that life provides a lot of positive emotions.

The Gratitude Timer will help you look at your life in a new way.

Every time you hear the timer, think of any pleasant event. It could be a delicious morning coffee, you got a good night's sleep, or you met a friend.

Write down and thank yourself for that event.

Over time, you'll learn to notice more and more pleasurable moments and begin to enjoy life even more!

Instant meditation is needed to bring you back to reality. To begin, set the Timer and answer these questions each time you hear the sound of a gong:

Awareness of place.

- Where are you now? Look at the walls, the furniture, look out the window. What's the weather like? What am I sitting on?

Awareness of body needs.

- Do I want to eat now? Do I want to move and stretch? Am I tired and I want to rest?

Awareness of thoughts.

- Am I now thinking about what I had originally planned?

This way of coming back to reality seems artificial at first, but over time you learn to better listen to your real needs and notice them at the right time. This will help you develop mindfulness.

Stress makes your muscles tense. In turn, tense muscles send alarm signals to the brain. Evolutionarily, humans relieved muscle tension from stress through unavoidable physical activity: running away or confronting danger. In the modern human body, stress often finds no outlet and persists for long periods of time. Thus a person gets caught in a vicious circle: tense muscles send a danger signal to the brain, anxious thoughts arise in the mind, which lead to a new tension in the body.

"Get into a resource state" is a practice aimed at getting out of this vicious circle: through the release of physical and mental tension.

It had been scientifically proven that stress negatively affects the immune system. Norbu app proposes Mindfulness Based Stress Control (MBSC) technique. This method helps handle stress and strengthen immunity in a short and effective way and develop the skill of active stress management.

Anxiety relief games, breathing exercises and guided meditations help to develop stress-control habits. “5-days unlock Premium for free” feature makes these premium exercises available for those who really need them for no cost.

It's a right choice for anyone who's aware of the importance of mental self-care or is searching for a perfect state of mind and better physical condition.

Norbu app has guided meditations and antistress trainings. The exercises are very simple and safe. Anyone can do it. You can meditate and breathe with a guide or in silence.

Digital wellbeing

Self-development is the purpose of the antistress Challenge. During the course of a month, you'll learn to manage stress more effectively. Play calming games, breathe and meditate - each day for 8-10 minutes. After just a few days you'll start to better understand and manage your emotions. So, you'll feel more confident and calm in stressful situations.

We want to be surrounded by mindful and relaxed people without the stress. We help people to become so.

Norbu Team

AppWisp - mobile app insights

AppWisp is a platform for mobile app insights. We provide a comprehensive overview of the mobile app ecosystem, including app store data, SDK usage, and more.

Free app store data

We provide free data on app store rankings, downloads and technology. Our data is updated daily and is available for both iOS and Android apps.

SDK insights

We provide insights into the SDKs used by mobile apps. Our data includes information on SDK usage, market share, and more.

API access

We offer an API that allows you to access our data programmatically. Our API is easy to use and provides access to all of our data.