Cedric Fitness

Description

What is Cedric?
Cedric Fitness is a personalized health and wellness app designed to help you achieve your fitness and nutrition goals—regardless of your age, gender, or fitness level. With insights from top trainers, chefs, and wellness experts, Cedric offers a customized experience tailored to your goals, fitness level, and dietary preferences.

💡 Not just a diet or boot camp—it’s a complete lifestyle guide!

✅ Mind & body alignment – Practical strategies for long-term success
✅ Enjoyable meal plans & snacks – Tailored to your needs
✅ Workout routines & programs – Keep yourself motivated & on track

🚀 Cedric's Visualization Technique helps you stay focused on achieving your goals.

📌 How We Recommend Diet Plans?
Cedric Fitness uses the Harris-Benedict Equation to estimate Basal Metabolic Rate (BMR) and provide personalized diet recommendations.

📌 Source:
Zając, A. and Mucha, M. (2023). Harris-Benedict Calculator (Basal Metabolic Rate), Omni Calculator. Available at: Omni Calculator (Accessed: 03 January 2024).

⚠ Disclaimer
Cedric Fitness provides general wellness guidance based on scientific estimations. It is not a substitute for professional medical or dietary advice. Consult a qualified healthcare provider before making significant changes to your diet or exercise routine.