Shakti Shala

Description

Release stress, restore your body, and experience what it's like to let go. Shakti Shala combines the best of ancient practices such as acupressure, yoga, meditation, and breathwork to create a space where people can feel more relaxed and balanced within the fast pace of everyday life. In this app, you will discover the best ways to use the highest-rated acupressure mat - The Shakti Mat - and get access to unique and relaxing mindfulness classes led by our in-house wellness experts. The classes are designed to help you be present and reconnect with your body, no matter your age or experience level. Shala videos and audio tracks will help even the busiest person find space for relaxation, in a way you may have never experienced before.

HIGHLIGHTS:

- Education and exclusive insight into the best ways to use a Shakti Mat
- Guidance and tips & tricks for upgrading your acupressure experience
- Beginner to advanced level-friendly yoga, meditation, and breathwork classes
- Routine-centric and time-friendly range of classes and audio tracks
- One-of-a-kind class offerings that combine the best of well-loved ancient practices

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