Offly - スマホの使い過ぎ防止／デジタルデトックス実践

Description

"With Offly, you can find the perfect distance between you and your smartphone."
This app is a new, easy-to-implement digital detox practice app that supports your ideal digital habits.

Feeling "connection fatigue" from social media and other things?

You find yourself lazily playing games or watching videos on your smartphone.

You pick up your smartphone in the middle of the night and your sleep quality is suffering.

Digital and smartphones provide us with many conveniences,
but at the same time, they can be taking up precious time and causing you to be overwhelmed.

Offly is an app that assists you in a digital detox habit that anyone can start, with four steps: "View → Organize → Set a goal → Take action (limit)."

Rather than "quit immediately," it focuses on "taking a break" from smartphones and digital devices.

◇◆ Recommended for the following people and occasions ◆◇

● You find yourself constantly looking at your smartphone even when there's no purpose.

It's difficult for anyone to suddenly give up their smartphone. First, try Offly to become aware of your smartphone usage time.
Understanding your smartphone usage time is the first step in considering ideal smartphone habits.

● You want to distance yourself from your smartphone, social media, etc., and you want support to help you do so.

Setting goals is key to taking action and sticking to it.
Offly allows you to set daily smartphone usage goals.
Start by setting a simple goal and taking action to distance yourself within your limits!

● You want to manage and limit the amount of time you spend on specific apps.
Offly allows you to tag apps and create reports for only those apps, allowing you to better manage your usage.
If you're starting to think you might be using that app you've been using a lot lately a little too much, use the tagging feature!

● You experience eye and neck fatigue from staring at your smartphone or digital screen for too long.
If this is having a negative impact on your body, you may need to enforce limits on your usage time.
Offly's app timer feature allows you to set a daily limit on app usage.

● Interested in digital detox, but not sure how?
Offly is designed to help you start a digital detox easily and gently, following the habit-forming steps of "Visualize → Organize → Set Goals → Take Action (Limit)."
By using each feature as you wish, you'll surely be closer to your ideal digital habits!

Other than the above, Offly is also recommended for the following people:
- You're distracted by your smartphone while studying or working and can't concentrate.
- You end up looking at your smartphone before bed, which cuts into your sleep time.
- You want to use a free app to keep track of your smartphone time.
- Your smartphone is causing you to put off important things.

◇◆ Offly Features ◇◆

● Start by understanding your smartphone usage time!
[Report function that shows smartphone and app usage time at a glance]
Today's usage time: Compare your smartphone usage time for the selected day with data from the same day last week.
This week's usage time: View your smartphone usage time for the selected week at a glance.

● Manage which apps you're overusing.
[Tagging feature lets you highlight apps]
The tagging feature allows you to create customized reports for specific apps, not just overall smartphone usage time.
As the first step in improving your digital habits, tag apps that concern you and turn your awareness into action!

● Set a goal for your daily smartphone usage time!
[Goal setting feature and achievement stamps]
You can set a daily smartphone usage goal, and your goal time and achievement stamps will be displayed in the "Today's & This Week's Usage Time" section.
You can see the difference between your goal and your progress at a glance, so you can use it for reflection and self-management.

● To easily be more conscious of your digital life, try the feature that displays a message when you launch an app!
[App Cover Feature]
This feature displays a message directed to you when you launch a set app.
Checking this message will provide you with an opportunity to be more conscious of your digital life!

● If you find yourself spending too much, try the forced overuse prevention feature!
[App Timer Feature]
This app blocking feature allows you to set a daily usage time limit (e.g., 4 hours) for specific apps (multiple settings are possible).
Offly will automatically block the app if the set time is exceeded.
You can also select a "Challenge Mode" that prevents the usage time limit from being extended, making this a powerful feature for those who absolutely want to prevent overuse.
It will definitely assist you in achieving ideal smartphone usage.

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Official Website: https://momentia.jp/app/offly/
Terms of Use: https://momentia.jp/term/
Privacy Policy: https://momentia.jp/privacy-policy/

■Security
Information stored in this app is managed according to strict security standards.

■AccessibilityService API About
This app uses the AccessibilityService API to detect information about your device and app and to control app usage.
The data collected is device and app usage information; no personal information is collected via this API.

■About compatible devices and operating systems
This app recommends Android 9.0 or later.
Please note that operation on devices or operating systems that do not meet the required requirements is not supported.

■This app is free and has no in-app purchases. All features are available.