Essential Fitness Center

Description

Change your lifestyle and get fit with our training, wellness and nutrition app, adapted to any language.
Our strength training, hiit, cardio, abs, gluteus, pregnancy, rehabilitation, pilates, stretching, meditation will help you improve yourself and achieve your goal.
Essential Fitness Center is your personal trainer with you from anywhere.
Choose any of our training packs, goal-oriented routines proposed by our trainers every month.
Join us and let's expand this #essentialhabitforahealthylife!
• Tone up
• Eliminates localized fat
• Activate your body
• Create muscle mass
• Increase your resistance capacity
• Increase your flexibility and postural hygiene
• Maintain an active pregnancy and postpartum
• Work on returning to routine, after an injury, accident...
Please complete our initial questionnaire so we can tell you what type of training best suits you at this time.
It doesn't matter your level or if you don't have material, all routines can be 100% personalized and adapted to your needs.
If you wish, our team of dieticians and nutritionists will be able to complement your workouts with the necessary caloric intake, in addition to a large number of recipes and healthy food options. Let us help you get to know your body and increase your results.
Download it and start your new habits!