BODYM

Description

Physiotherapy and specialized physical training for women at all stages of their life with a team of experts with multiple certifications in prepartum and postpartum such as hypopressive, functional & inner core.
“We care about women, so we give them a safe place to train their bodies.”

Every day we face the CHALLENGE OF BEING A WOMAN and that requires perseverance and discipline, which you will find in the team of professionals who run this platform with live group classes 6 times a day from Monday to Saturday.

The dynamics of the workouts at BODYM are not for you to do alone, here it is about how together we can achieve that goal live and direct, because we understand your needs and the constant monitoring that each process of a woman requires.

We have two modalities within the platform:

1. Personalized training where you will be exclusively with a trainer and we give you FREE ACCESS to the entire live routine planner of the group classes so that you complement your weeks of specialized training. In addition, the FREE WELCOME CLASS is the first session that is on us so that you can get to know your trainer and clarify the objectives of your program according to the needs of your body and physical condition.

2. Live group training thanks to the MEMBERSHIP program we have for pregnant women, mothers and women in different stages of their life. In the pregnancy membership we have 2 live classes from Monday to Saturday where you can access unlimitedly, you organize the agenda as best suits you according to your schedules. For moms and women we have opened 6 live classes every day except Sunday, so you don't have a single excuse not to train.

It is very important for BODYM experts that we know the physical and medical history of each woman, in this way creating the best program adapted to her needs.

We work with specialized training techniques such as hypopressive, inner core, Pilates, functional, among others that make this method something very complete for any woman who decides to face her own challenge.

Inside the app you will find:
- Live routine planner with direct access to classes from zoom
- Varied workouts to complement your routines
- Abdominal diastasis and abdominal care guides
- Pelvic floor and intimate care guides
- Pregnancy guides
- Control and self-monitoring from your own customer profile
- 24/7 customer support
- 21-day workshops and challenges
- Recipes and nutrition tips with expert doctors

This APP is designed with all the needs that women require when starting a new lifestyle, the best of all is that IT IS LIVE, you will have feedback from the trainers to improve your technique and be able to level up in every routine. Obviously we will have a completely free gallery at your disposal so you can do pre-recorded routines if you were not able to connect to any of the live classes, so don't worry, you will never stop training.
For those NOT pregnant, we have 3 levels of training so that we go from less to more and you yourself decide which class to enter according to your progress.

Are you ready to start with your own WOMEN CHALLENGE?
A great team is waiting for us to achieve that best version for health and well-being.