MindGarden: Tending on My Own

Description

As you go through each day, take time to face yourself and gently reflect in your own Mind Garden.

Mind Garden is a digital therapeutic service where you can read and listen to content based on the emotions you’ve selected. It helps you soothe your mind and view your worries and concerns from a new perspective through Acceptance and Commitment Therapy (ACT), a type of cognitive-behavioral therapy, and self-affirmation.

- What is Self Talk?
Self Talk refers to the process of facing your emotions by reading and listening to content out loud. In Mind Garden, there are two types: “Read to Myself” and “Speak to Myself.”

- When is a good time to use Mind Garden
When anxiety suddenly arises.
When you need comfort after a gloomy day.
When you want to praise yourself.
When it feels like no one is on your side.
When you can’t fall asleep.

[Features of Mind Garden]
- New content in Mind Garden every day
- Music that helps you relax and immerse yourself in the content
- Breathing exercises to nurture your body and mind
- Emotion tracking with "Emotion Weather"
- Personalized content tailored to your emotions
- Access to your favorite content anytime through garden logs and bookmarks

[Required Permissions for Mind Garden]
- Microphone: For recording in “Read to Myself” and “Speak to Myself”
- Notifications: To register for and receive push notifications