Amita - Mindfulness & Habits

Description

At Amita, we believe that a healthy and fulfilling life does not come from big changes, but from small habits practiced regularly every day. Whether it's drinking a glass of juice in the early morning, meditating for 5 minutes before bed, or simply recording your emotions during the day - every action is a step towards the better person you want to become.

Amita is a comprehensive health care application developed by True Juice, providing a system of tools to help you establish - track - maintain positive habits for your body and mind, from nutrition to meditation, from behavior to emotion.

YOUR SELF-CARE JOURNEY START HERE
Create a daily plan, turn actions into habits:

- Build morning and evening habits to help your body start and rest properly.
- Record your emotions, set goals and get habit suggestions that match your daily state.

- Personalize your to-do list with positive icons, colors and reminders.

- Meditate - breathe - relax: take care of your healthy mind:

- Access a library of natural sounds, meditation by topic (sleep, anxiety, love...).

- Create a meditation sequence according to your personal schedule, helping you relieve stress at any time.

Incorporate short meditations before each juice drink or after a day of work.

Healthy, clean nutrition from nature:

- Set up a juice therapy course from True Juice, customized according to your goals: lose weight, detox, increase energy...

- Receive reminders to drink juice on time, accompanying diet instructions and record your body's progress.

- Shop for plant-based health care products right in the app.

Smart personalized recommendations - because you are unique:
- Complete a short quiz to get suggestions for habits, diets, meditations, and juice regimens.
- Based on your health, emotions, and lifestyle, Amita offers a completely personalized package plan.

AMITA'S AMAZING BENEFITS
Natural energy boost
- A system of reminders for good habits, meditation, drinking water, and juicing at the right time to help you stay alert and healthy throughout the day.
Improve sleep & mood
- Meditation and exercises, relaxing sounds before bed, soothing sounds, and breathing exercises to reduce stress and calm the mind.
Build your desired self-image
- You don't need to be someone else - just be the best version of yourself, starting today.
Stay young - Regular care with good habits helps keep your skin, digestive system and emotions healthy.