LaSèche

Description

LaSèche is the best-rated French fitness program on Facebook and Google: 4.9/5 with more than 1,170 reviews.

FOOD REBALANCING:

◦ Different menus every week with interactive shopping list
◦ +2300 illustrated and detailed seasonal recipes, possible alternatives
◦ 45-page PDF guide to accompany you throughout your life

SPORTS COACHING:

◦ 5 video sessions per week of 20 to 40 minutes of your choice, without equipment
◦ 6 disciplines on video (Boxing, Fit Dance, Yoga, Thighs Abs Buttocks, Cross Training, 7 min Workout)
◦ Exos technique in voice-over & motivating playlists

HOW IT WORKS ?

Complete your profile and we will create a personalized program for you:

◦ Who are you? Gender, age, height, weight, weight loss or toning goal
◦ Which athlete are you? Level of physical activity, areas of the body to work, particularities to take into account (fragile knees or perineum)
◦ What eater are you? Omnitarian, vegetarian, pesco-vegetarian, flexitarian, allergic or not a fan of certain foods, gluten intolerant

HOW TO WIN A GIFT?

A unique and motivating experience through a 28-day Challenge:

Step 1: Anonymous BEFORE PHOTOS
Step 2: Sports CHALLENGE and nutritional QUIZ
Step 3: Anonymous AFTER PHOTOS
Step 4: Fair VOTES: 2 rounds of election
Step 5: Exceptional REWARDS: to be won according to the final ranking (dream trip, cash from 250 to 3000 euros, high-tech objects, leisure activities, etc.)

PACKAGES:

◦ Program or Challenge: 28 days
◦ LifeStyle subscription: 3, 6 or 12 months

FEATURES INCLUDED:

◦ Monitoring of measurements
◦ Chat support 5 days a week
◦ Private Facebook support group