BODY STARK

Description

To access the application of Rodolphe Taochy, state-certified sports nutrition and dietetics coach, simply download Body Stark.

The application that brings together all the expertise of Rodolphe, the one in whom you trust and whom you have chosen to follow you on a daily basis. The Body app
Stark accompanies you throughout the day thanks to a tool at the forefront of coaching.
It allows it to adapt in real time to your needs and challenges and to help you achieve your goals remotely.

Different features will allow you to follow your progress:

In your application you will be able to access your dashboard, the central page of the app.
On it you will find the planning of your meals and sessions created upstream by Rodolphe, in response to your objectives.

In your planning, you can add the sports and nutritional programs designed by your coach yourself.
For his part, Rodolphe will also be able to add your programs directly for you.
Your entire schedule is flexible.
You can change the hours of your
meals and sessions at your convenience, modulate your meals in real time to adjust the information according to what you have actually consumed (modification of
grammages, etc.), add notes to your meals and sessions to specify your feelings.
Your coach will have access to all this information and can adapt his
recommendations.
The nutrition + tab will allow you to enter your food dislikes, which you can then share with Rodolphe.
Food variants will be offered to replace these same selected foods. You will also have access to the list of your recipes and finally to your shopping list which will adapt just as much, in real time,
meals added to your schedule.
You will be able to create nutritional content (foods, recipes, meals, daily plans and nutritional programs) that you can then share with other members of the application.
The app will also be a real tool in achieving your goals.
You will be able to track your weight and your measurements.
In addition, an intelligent questionnaire that can be modified at any time will allow Rodolphe to create programs adapted to your needs, your expectations and your pain.
To do this, he will create upstream personalized sessions that he will give you
directly on the application. Then all you have to do is preview the session or
launch the reading of this one to know its contents. Your coach will have transcribed all his instructions and advice so that you can perform your session as well as possible.
If an exercise is incompatible with your pain, it will be indicated by a red triangle and variations will be offered to you.

On the other hand, you will also have access, in your session, to a load calculator and you will be able to add notes so that Rodolphe can learn about your progress, your feelings and your difficulties.
Finally, you will find all the information about you on your profile.
Remember to update this information regularly to optimize
the application and obtain the most complete expertise from Rodolphe