Senior Fitness-workout for 50+

Description

Senior Fitness is a free exercise app for old and elderly which helps in increasing flexibility, mobility and overall health.

The app provides full body workouts and balance exercises that can be done by seniors with limited mobility.

The app also provides preventive exercises for knee pain, hip pain, neck pain, joint pain etc.

The Good news is we have also added chair yoga for seniors.

In addition to this, we also provide workouts for shoulder pain

All the workout routines are designed by a professional fitness coach.
App is equipped by very helpful text and video instructions.

Sitting exercises:

If you have trouble in doing standing workouts, then we have sitting exercises for you. The app provides full body chair workouts along with ****chair aerobics that can be easily done by all seniors.

Knee pain exercise:

The app provides exercises to help in knee pain. These exercises are of preventive nature. They help in knee pain relief as well as knee strengthening.

Hip pain:

As we age, we experience hip pains partly due to the weakness of the hip muscles. Learning how to strengthen your hips, with hip-strengthening exercises for seniors is vital to prevent or reduce severe pain. This app provides workouts which help in hip-strengthening as well as hip pain relief.

Neck pain:

Neck pain is as common as back pain in seniors. We provide easy workouts that help you in neck pain relief - all the workouts can be done by sitting on a chair.

Chair yoga:

Chair yoga is performed while seated in a chair. It’s perfect for older adults who might have limited mobility and might not be able to do traditional yoga poses. Chair yoga helps in improving flexibility, balance, and mobility, and helps to reduce stress and promote relaxation.

Simply start the workout, and it guides you through all the exercises.

If you like the app, please rate us or reach out to [email protected]