Well Plan (Optimize your time

Description

For those of us who just need a little more of a regimen to get us going in the a.m., Morning Routine lets you set different tasks to get your body and mind working as soon as your alarm goes off. Set times for your coffee, work out, meditation time or your morning shower so you can have a quality kickstart before you even start your commute.

Many successful people credited the activities they do upon waking up for where they are today. These activities often include meditation, an exercise routine, and other acts of self-care that promote positivity. These people usually wake up earlier than most of us, too.

Moreover, the following benefits are directly derived from having a solid morning routine:

1. Develop self-discipline

2. Promote mental resilience

3. Keep you productive

4. Reduce stress