от я до Я: цели и саморазвитие

Description

from I to Z: self-development and goals

A guide to personal growth that will help you put all areas of your life in order. A step-by-step self-development plan based on scientific data and proven methods from the fields of psychology, time management and goal setting.

Unleash your potential and enjoy life!

“from I to Z” is:
- Putting order in thoughts, feelings and beliefs;
- Managing your time, mood and thoughts;
- The path to unlocking personal potential;
- Increasing your own efficiency;
- Selecting a goal and achieving it step by step.

“from Z to Z” are convenient tools for everyday life:
- The planner helps you complete things and manage your time, and the pomodoro timer helps you focus on completing tasks quickly and efficiently.
- Emotional state monitoring helps track your mood.
- The affirmation tool promotes the right psychological attitude.
- Personality and life measurements help track progress history.
- The goal-setting interface allows you to set goals and turn them into an implementable plan of tasks.

The path “from I to Z” is six steps, at each of which simple step-by-step tasks and a brief theory await you - a synthesis of knowledge and practice from the best books and trainings on psychology.
Step by step you will work on such areas of your life as: personality, career, family, friends, money, hobbies and health.

Replacement of working with a psychologist: The "from I to Z" application provides daily tasks and tools for tracking progress and emotional state, which can replace working with a psychologist. Using scientifically based approaches, you will be able to independently cope with life's difficulties and achieve your goals.

Manage your life and achieve your goals through self-development and personal growth!