Sexy Ageing Training

Description

This app is for midlife lifestyle and training for women. No 30 day quick fix here! Learn all you need to take charge of your body, mind and spirit over a 90-day guided program that works for women in the pre-menopause, peri-menopause, menopause and post-menopause life phase. Workouts, nutrition tips, mindfulness, stress management tips, health and hormone advice, personalised and interactive coaching. Download the app today!