Sleep+ Wake Tracker

Description

Sleep-Wake Tracker is a simple, intuitive way to monitor your sleep and mood every day! Want to know how you sleep? Sleep diary provides an ideal way to monitor your sleep and help get a good night's rest. Use morning diary to track the time you went to bed, time taken to sleep, number of night wakings and sleep quality. Use evening diary to monitor your food and caffeine intake, exercise activity and mood.

Our sleep diaries are custom designed for adults, children, and shift workers - as everyone sleeps differently. Sleep-Wake Tracker will increase your awareness of sleep quality and quantity and potentially help improve it. Request personalized sleep analysis and discuss it with a professional to manage your sleep problems.

Features:

- Created by sleep researchers
- Custom sleep diaries for adults, children, and shift workers
- Daily monitoring of sleep, sleepiness and mood
- Availability of personalized feedback