FocusStep

Description

FocusStep is a free app that counts steps and helps you breathe healthily.

It tracks your daily steps, distance walked and calculates calories burned. You can choose different sports activity modes to help you calculate the calories burned. FocusStep can inspire you to walk more and move more every day, making every step and movement count.

It's your personal support guide to ensure you're at ease every day at work.
The way you breathe has a direct impact on your physical and mental health.
When you breathe well, you heal. When you have difficulty breathing, your body experiences stress, anxiety, and discomfort. Controlling your breathing can regulate stress levels, improve mood, reduce fatigue, lower blood pressure, relieve insomnia, improve athletic performance, and more! It is scientifically proven that the pattern and manner of breathing actually affects your mental and physical state.

With FocusStep, you can completely customize your breathing and walking experience. It’s scientifically proven that the way and patterns you breathe actually affects your mental and physical state.