Overvinne: Support and Coping

Description

OVERVINNE – SUPPORT ON YOUR JOURNEY TO BETTER MENTAL HEALTH

Do you experience anxiety, depression, or other challenges that affect your daily life?

With OVERVINNE, you gain access to treatment programs, mood assessment with AI-based advice, and consultations with a psychologist. Overvinne is developed by renowned Norwegian psychologists and can be used on its own as self-help or combined with psychologist support.

Try it free for 7 days and get access to all content!

IS OVERVINNE RIGHT FOR ME?

Overvinne can help you address common issues such as:

• Anxiety


• Depression


• Stress


• Sleep difficulties


• Burnout


• Relationship problems

The self-help treatment program is based on cognitive behavioral therapy, which has been shown to be effective for common mental health challenges. Overvinne is best suited for mild to moderate mental health issues. If you need more help, you can purchase psychologist consultations (sold separately). For severe difficulties, we recommend contacting your general practitioner or a psychologist for further assessment.

HOW DOES OVERVINNE WORK?

Treatment Program

• Research-based content: Tailored to various challenges like anxiety, depression, stress, sleep difficulties, burnout, and relationship issues.


• Comprehensive resources: Insights, exercises, and tools based on the same manuals psychologists use in therapy.


• Flexible use: Follow the program on your own as self-help or alongside a psychologist.

Mood Assessment

• Daily entries: Log your emotions in the morning, midday, and evening.


• AI-based feedback: Receive tailored advice in real-time based on your entries.


• Insights: Mood assessment helps you understand and address your feelings in new ways.

The mood assessment’s AI model is trained and quality-checked by our mental health experts.

Consultations with a Psychologist (sold separately)

• Experienced psychologists: Our psychologists have diverse and extensive experience to ensure you find the help you need.


• No referrals or wait times: Get professional help quickly.

Combine self-help and psychologist support for the most effective treatment.

WHO CREATED THE CONTENT IN OVERVINNE?

Svein Øverland and Patrick A. Vogel developed the content for Overvinne.

• Svein Øverland: Specialist in clinical psychology.


• Patrick A. Vogel: Professor emeritus at NTNU and a specialist in clinical psychology.

IS OVERVINNE EFFECTIVE?

Overvinne is based on cognitive behavioral therapy and adopts a transdiagnostic perspective. Research shows that digital self-help tools can significantly reduce symptoms of anxiety and depression. Combining them with psychologist support yields even better results.

Learn more about the science behind Overvinne.

IS OVERVINNE SECURE?

Your safety and privacy are our top priorities. We adhere to GDPR regulations and have robust measures in place to protect your personal data.

Read our privacy statement.

CONTACT US!

We always value your feedback. Contact us at [email protected].