Overvinne: Støtte og mestring

Description

OVERCOME – SUPPORT ON THE ROAD TO BETTER MENTAL HEALTH

Do you experience anxiety, depression or other challenges that affect your everyday life?



With Overvinne, you get access to a treatment program, mood reporting with AI-based advice and consultations with a psychologist. Overvinne has been developed by renowned Norwegian psychologists and can be used alone as self-help or in combination with psychological treatment.



Try free for 7 days and get access to all content!



IS WINNING FOR ME?

Overcome can help you with common problems such as:

• Anxiety


• Depression


• Stress


• Sleep difficulties


• Burnout


• Relationship problems

The treatment program (self-help) is based on cognitive behavioral therapy, which has a well-documented effect on common psychological difficulties.


Overcome is best suited for mild to moderate mental health difficulties. If you need more help, you can buy psychological consultations (sold separately). If you experience severe symptoms, we recommend that you contact your GP or psychologist for further assessment.



HOW DOES OVERCOME WORK?



Treatment program

• Research-based content: Adapted to various difficulties such as anxiety, depression, stress, sleep difficulties, burnout and relationship problems.


• Comprehensive resources: Insights, exercises and tools that are based on the same manuals psychologists use in therapy.


• Flexible use: Use the program alone as self-help or together with a psychologist.

Mood report

• Daily recording: Log your feelings in the morning, mid-day and evening.


• AI-based feedback: Get tailored advice in real time based on your registrations.


• Insight and understanding: The mood report gives you support to understand and face your feelings in a new way.

The AI ​​model for Sentiment Report is trained and quality assured by our mental health professionals.



Consultation with a psychologist (purchased separately)

• Experienced psychologists: Our psychologists have long and varied experience so that you can find the help you need.


• No referral or waiting time: Get quick access to professional help.

Combine self-help and a psychologist for the most effective treatment.



WHAT ARE USERS SAYING?

"I got out of a bad rut and feel that I have better control again now. And I find that it is always there in my pocket when I need it."


"I like that this is a low threshold and doesn't take long to complete. Been faithful for 32 days and noticed improvement - good supplement between other treatments."



WHO CREATED THE CONTENT IN OVERWIN?

Svein Øverland and Patrick A. Vogel have developed the content of Overvinne.

• Svein Øverland: Psychological specialist with specialization in child and youth psychology, family therapy and forensic psychology.


• Patrick A. Vogel: Professor emeritus at NTNU and specialist in clinical psychology.

IS OVERCOMING EFFECTIVE?

Overcoming is based on cognitive behavioral therapy and has a transdiagnostic perspective.

Research shows that digital self-help tools can significantly reduce symptoms of anxiety and depression. Combination with psychological support gives even better results.

Read more about the science behind Overvinne.



IS WINNING SURE?

Your security and privacy is our highest priority. We comply with GDPR and have robust measures to protect your personal data.

Read our privacy policy.



CONTACT US!

We always appreciate your feedback. Contact us at [email protected].