Cuéntame: Bienestar emocional

Description

Cuéntame is your well-being ally, an initiative promoted by your organization, your safe space to start a path towards well-being and your mental health, it is a simple tool to relieve stress, relax with meditations and mindfulness techniques that will give you and they will bring to your life a sense of calm, well-being and balance by investing just a few minutes of your time.

Through a digital solution, we identify, address, and prevent job burnout, break down barriers to mental health, and empower your well-being.

The techniques that you will find here will help you make the most of each day, distract yourself less, be more proactive and focus on what is really important for you and your life.

How does it work?

Through the reproduction of audios that contain well-being tools inside, in Cuéntame you will be able to meditate, take a few minutes to relax, breathe and you will obtain techniques to be more present in your life and be more aware that these minutes that you give yourself will They will help you listen to your emotions and improve your quality of life.

What includes?

Breathing exercises to manage anxiety and stress, prioritization techniques for time and tasks, tools to mitigate stress and find red flags in you or your work team and much more... Don't worry if it's the first time you approach a well-being or mental health service, this will be a personalized space for your well-being and you will be able to choose what you want to work on, when you want to do it and how you are going to achieve it.

What do you get when you use Cuéntame?

You will be able to play audios with wellness resources and tools 24/7
You can save your favorite resources
You will have playlists such as: listen later, continue listening and recommended content
You will find recommendations of the day as well-being suggestions
You will find a list of all the contents divided by wellness themes
You can perform quick searches depending on the topic you want to work on
You will have a history of listened content to return to them when you need it
You will have a content filter by duration times
You can customize data to create a unique experience

Are you ready to start your path to wellness?...