Black Lotus: Goals to meditate

Description

Black Lotus for Meditation, Mindfulness, stress management.
Experience Meditation that works! Science and research-backed guided meditation app. Less stress. More productivity. Better sleep. Happier you.
Black Lotus is the world’s leading meditation app loaded with quality meditation sessions, breathing exercises, meditation music, and a framework to help you unleash your potential.
1 million lives touched, 250K impact stories, and 500K hours of user meditation hours locked in the app. Black Lotus helps you with stress management, better sleep, techniques to relax and unwind. Use the app for free and witness the impact in the first few days of usage itself.
Meditate from anywhere and at any time for a kinder, happier, mindful, and relaxed you.

Topics covered
Daily guided meditation for 15 minutes.
Mindfulness
Stress management
Daily wisdom
Better focus
Better sleep
Stress free
Self improvement
Self awareness
Self love
Healthy habit formation
Mental wellbeing
Mental health
Kindness
Black Lotus for students
Sports meditation
Black Lotus for work stress management
1 minute relaxation techniques

Features
1️⃣ 50+ unique guided meditations across emotions - compassion, gratitude, forgiveness, inner peace, building focus, letting go, stress response, zazen, wall gazing, zen, etc.
2️⃣ Meditate with music
3️⃣ Silent meditation with timer and configurable presets (multiple bells, repeat, etc.)
4️⃣ 10+ proven guided breathworks (anulom-vilom, deep breathing, etc.)
5️⃣ 250+ Random Acts of Kindness
6️⃣ Unique mindfulness activities, journaling external and internal gratitude exercises
7️⃣ Daily 2-5 minutes of wisdom
8️⃣ Daily evaluation, points for each activity, and a Path to track your progress.
9️⃣ Write, comment, and read kindness stories of users.
🔟 Quotes, Humour, unlockable content, and more.

About Black Lotus
Fastest growing meditation app and one of the most loved apps for guided meditation and inner transformation, Black Lotus is founded by Om Swami, a tech entrepreneur turned monk who is a prolific writer in the subject of meditation and mindfulness. He is a best-selling author and a meditation expert who has put in 15000 hours of meditation himself and his brain scans are a testimony to what meditation can do oneself. The app which is deep research backed with a proprietary framework has transformed over 250K people worldwide. The ambassadors of Black Lotus include Nithya Shanti, Vidith Gujrati to name a few.