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pliability: stretch + mobility

com.romwodllc.android

Total installs
361.4K(361,484)
Rating
4.2(251 reviews)
Released
October 15, 2020
Last updated
June 24, 2025
Category
Health & Fitness
Developer
pliability
Developer details
Name
pliability
E-mail
[email protected]
Website
unknown
Country
United States
Address
unknown
Android SDKs
  • Android SDK
  • AppsFlyer
  • Branch
  • Firebase Cloud Messaging
  • Google Firebase
  • Google Play Billing
  • Intercom
  • Segment
  • Sentry
  • Square
pliability: stretch + mobility Header - AppWisp.com

Screenshots

pliability: stretch + mobility Screenshot 1 - AppWisp.com
pliability: stretch + mobility Screenshot 2 - AppWisp.com
pliability: stretch + mobility Screenshot 3 - AppWisp.com
pliability: stretch + mobility Screenshot 4 - AppWisp.com

Description

Improve mobility, recovery + performance with pliability – your powerful fitness-focused stretching coach

pliability (formerly ROMWOD) is your ultimate mobility, stretching, and recovery coach, helping you move better, train smarter, and stay injury-free. Whether you’re an athlete, fitness enthusiast, or simply focused on wellness, our guided routines will boost your flexibility, strength, and overall mobility.

■ BREAK THROUGH YOUR MOBILITY LIMITS
+ 1,700+ guided stretching routines
+ Customized mobility programs to fit your goals
+ Instant start – No equipment required – Cancel anytime

pliability is trusted by thousands of athletes, coaches, and fitness experts worldwide to enhance performance, flexibility, and recovery.

■ BENEFITS OF PLIABILITY
+ Boost flexibility, strength, and overall mobility
+ Relieve joint stiffness and muscle soreness
+ Accelerate athletic recovery and prevent injuries
+ Improve posture and range of motion
+ Gain confidence in every workout

■ PERFECT FOR ALL ATHLETES & FITNESS LEVELS
+ HIIT, CrossFit & Functional Fitness
+ Cycling, Running & Endurance Sports
+ Weightlifting & Resistance Training
+ Golf, Swimming, Yoga & Sports Recovery
+ Splits & Full-Body Stretching

■ SHORT, EFFECTIVE ROUTINES
+ Most workouts last 12–20 minutes
+ No equipment required, start instantly
+ Videos downloadable—train anytime, anywhere

■ ACCESSIBLE EVERYWHERE
+ Available on iPhone, iPad, Apple TV, and AirPlay-compatible devices
+ Stream seamlessly or download routines for offline access

■ INTEGRATES WITH WHOOP™, GARMIN & APPLE HEALTH
+ Sync your data for comprehensive fitness insights
+ Track and optimize your progress seamlessly

■ MIND-BODY CONNECTION
+ Mindfulness prompts and breathing cues
+ Achieve mental calmness and enhanced recovery

Ready to unlock your full movement potential?

Download pliability today and get started with our free 7-day Welcome Series.

Terms of Service: https://pliability.com/terms-and-conditions/
Privacy Policy: https://pliability.com/privacy-policy/