FIT&ZEN

Description

Not just online training, but also a motivation system with the support of experts and like-minded people - this is a path when it works and you like it.

With us, a healthy relationship with physical activity becomes a way of life!

Currently there are 70+ training programs in the subscription:

- for different purposes and levels of training,
- for the gym and for home,
- with and without equipment,
- for those who have health limitations,
- recovery after pregnancy,
- yoga therapy and MFR,
- to develop flexibility and splits,
- functional training and even handstands!
- meditation course.

All training programs, except those in the gym, are presented in the “repeat after me” format.

Additional materials await you in the app:

- guide to losing weight and counting calories,
- a guide on how to smoothly start training,
- a guide to gaining muscle mass,
- a collection of articles about training, nutrition and health,
- lecture by an endocrinologist and psychologist,
- a course of lectures on nutrition from a nutritionist and a video on the principles of a balanced diet.

The application has everything for your comfort:

- convenient authorization: registration via phone number in a couple of seconds,
- personalized training programs: fill out the form, indicate your goals and choose the appropriate program,
- add your favorite programs to “Favorites”,
- the ability to replace “unloved” exercises to create personal training sessions,
- the ability to record achievements and strength indicators,
- training calendar,
- updated interface: quick access to workouts, programs, challenges and the entire database of exercises in just a couple of clicks.

Opportunities for progress:

- track achievements based on completed workouts, your parameters and changes in mood in your personal account,
- learn techniques or watch lessons on nutrition, health and fitness from experts - they are available to you 24/7,
- connect to supportive chats and challenges to train together!

Why FIT&ZEN?

- We have a suitable workout for everyone - whether you are a beginner or an experienced athlete,
- we are for a comfortable approach to training and nutrition, without diets or restrictions,
- professional trainers-curators are ready to answer your questions and give feedback on the technique of performing exercises,
- we rely only on a scientific approach, because we are for health, safety, adequacy and long-term results :)

Become part of FIT&ZEN - go to training!