SmartWorkout ENG

Description

The SmartWorkout app offers strength training programs and workout plans designed specifically for training with the SmartWorkout Elite equipment and resistance bands.

Whether you're at home, on the go, or in holidays, boost your performance and maximize your results by following our programs: hypertrophy, express workouts, strength training, toning, and weight loss.

Our plans are easy to follow: each week is divided into several sessions, each of them indicating the number of sets and repetitions for each exercise and a video showing how to perform the exercise correctly.
Once you have completed a session: indicate that you have completed it and enter the resistance used in the "Tracking" tab to follow your progress throughout the programs.
It is possible to download the sessions in advance to be able to access them anywhere, even without a stable Internet connection.

The SmartWorkout application in detail:
+ 3 training program, to follow according to your goals (muscle volume, athletic physique, weight loss, ...)
+ 100 fast, intense and ultra-efficient workouts
+50 exercises with video demonstrations and explanations
+Tracking of your activity and performance (resistance used for each exercise).

The application includes free content and a premium content (SmartGains program).