Nove Życie

Description

Nove Życie is a free app supporting people in mental health crisis, those recovering from addiction, and those who want to take care of their emotional health, relationships, and sense of balance.

Life can be overwhelming – crisis, illness, addiction, codependency, difficult relationships, burnout, loneliness, and feelings of loss often appear silently. Nove Życie was created so that you don't have to face this alone.

The app offers real, daily support, regardless of your stage of recovery:
- whether you're just noticing something's wrong,
- whether you're undergoing therapy or treatment,
- whether you want to maintain change and take care of yourself long-term.

In Nove Życie, you'll find:
• psychoeducational content on mental health, emotions, addictions, and relationships,
• exercises to help regulate emotions, reduce tension, and regain connection with yourself,
• tools to support the recovery process and maintain sobriety,
• a safe space for reflection and pause,
• a sense of community and being noticed.

Nove Życie doesn't judge, diagnose, or impose solutions.

It accompanies. It offers choices. It supports you at your pace.

The app was created in collaboration with mental health practitioners and people with experience of crisis and recovery. Its goal is to strengthen well-being, awareness, and agency, as well as to support long-term changes—not just "in the moment."
Nove Życie doesn't replace psychotherapy or medical treatment, but it can be an important element of daily support—a bridge between meetings, support during difficult times, and a reminder that you have the right to help.

It starts with the decision to take care of yourself—here and now.