Niki Coach

Description

How Niki works:

1. A personalized program designed by a healthcare professional

Using an initial questionnaire, Niki develops a tailor-made program focused on the three essential pillars of vital hygiene: mental health, nutrition, and exercise. The proposed activities are based on the latest scientific advances to ensure their impact.

2. Gradually evolving challenges

Each week, your activities intensify, becoming increasingly stimulating. This encourages you to progress and integrate new habits without mental overload. Niki is your true companion.

3. Daily reminders and tasks

Every morning, Niki sends you the daily challenges. Simply validate them before midnight to track your progress and stay motivated.

4. Clear impact and practical advice

For each activity, Niki presents the results you can expect, as well as simple, concrete tips for easily implementing them in your daily life.

Why 66 days? Scientific studies prove that it takes 66 days to establish new habits. Niki uses this time frame to help you make profound and lasting changes in your life.