NewLifeStyle

Description

The NewLifeStyle app connects you to your NewLifeStyle program regardless of time and location. The app gives you access to your 21-day challenge, which is your first step towards a more balanced, healthy and active lifestyle. No matter whether you want to lose weight, gain security in your diet, want to integrate exercise into your everyday life, or you want more energy in your life, integrate new habits with the 21-day challenge.
It takes 21 days to turn desired behavior into routines. After 21 days, your mind and body begin to internalize behaviors such as dietary changes and exercise. You can repeat the 21-day program as often as you like or you can then log into the member area and turn your routines into permanent habits. This is the only way you can change your life sustainably.
The NewLifeStyle app is a knowledge and implementation portal. Contents include videos on various nutrition topics such as proteins, water, carbohydrates, fat burning and co. We also cover health topics in videos such as hormone changes, mental health, etc. So that you can implement the theory in everyday life, we also work on your mindset and incorporate this into all courses. The whole thing is rounded off with online workouts that can be easily integrated into everyday life as they are available to you starting from 10 minutes in length. Get started right away, at home, on vacation, with children, partner, dog or cat.
The NewLifeStyle app offers 21-day challenges specifically for menopausal women, new mothers, fitness-loving men, and much more. The member area is constantly being expanded and includes courses and workshops about food and sport, mindset, health myth clarification, and much more.