الحميات الغذائية بدون نت

Description

Diets are a popular way to improve health and lose weight. It includes adjusting the quality and quantity of foods eaten, often reducing fatty, sugary and salty substances in food, and increasing healthy foods such as fruits, vegetables, and plant and animal proteins.

Diets can be divided into several types, including:

1- The keto diet: It depends on reducing carbohydrates and increasing fats and proteins in food, which makes the body convert fats into ketones and use them as an energy source instead of carbohydrates.

2- The Mediterranean diet: It includes eating foods rich in fiber, plant proteins, and healthy fats such as olive oil, fish, nuts, fruits, and vegetables.

3- The DASH diet: It focuses on eating foods rich in potassium, calcium, and magnesium, such as fish, nuts, fruits, vegetables, and whole grains.

4- Vegetarian diet: It depends on eating vegetable proteins, fruits, vegetables, and whole grains, and avoiding eating meat, poultry, and fish.

Although diets can help improve health and lose weight, they must be done under medical supervision and by a qualified nutritionist to avoid potential side effects such as muscle loss and fatigue.