MAD Training App
com.mystrengthbook.mad
Screenshots
Description
The MAD Training App provides you with a wide selection of Health,
Fitness and Sports Performance Programs. With everything from home body
weight workouts to injury reduction programs, speed training, sports
preparation and healthy aging, the MAD Training App has been designed by
Leading Coaches and World Class Wellness experts with your health and
performance in mind.
Easily find the perfect workout for optimising your health and performance.
Flexibility: Essential Mobility and Flexibility Schemes to enhance
your Movement Capacity.
Strength and Power: Sports Preparation and Healthy Aging plans to
optimise your function, whatever your endeavor.
Injury Reduction: Focused Workouts for optimising joint and muscle health.
Running: Speed and Agility, Endurance and Sports Conditioning Training.
All Ages and Populations: Youth, General Population, Over 55's and
Sync your account with HealthKit to track all your health and fitness data in one place including nutrition, steps and bodyweight.
and much more…
Athletes. Training for all levels.
The MAD Training APP is here to help you achieve your best - download today.