Jardin Mental
com.monsuivipsy
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Description
Jardin Mental is a free and anonymous app that helps you better understand your mental health on a daily basis. Whether you are seeing a professional or not, you can observe how you feel, track changes in your indicators (mood, sleep, emotions, etc.), and easily share your experiences if you wish.
You can answer a personalized daily questionnaire to track your feelings, behaviors, or symptoms, note significant events and your thoughts of the day, monitor your medication intake daily, generate a clear PDF export to show to a healthcare professional, and use a tool from cognitive behavioral therapy (CBT) to analyze your thoughts.
No registration is required. Your data is stored only on your phone. You remain in control of your information at all times.
Jardin Mental is supported by the French National Health Insurance (Assurance Maladie), in partnership with mental health professionals. The app aims to support mental health monitoring in an accessible and rigorous way, without replacing medical care.
The app cannot be used to make a medical diagnosis and is not a substitute for a consultation. In case of emergency, useful numbers are available in the "Talk to someone" section.