Manobal

Description

Welcome to MANOBAL the practical sports mind training app.

MANOBAL in Indian language tradition means MENTAL STRENGTH.
Congratulations for choosing MANOBAL. `

Are you an athlete? Are you failing to maintain consistency in your performance
and disappointed with the progress you have made? You are talented,
hardworking and skilled but you are unable to deliver on the big stage. Do you feel your mind is holding you back? Do you wish to get better mentally? Do you want to develop a champion mindset that could help you to maximize your potential? If you have answered YES to any of the above questions, then MANOBAL is for you.

It is said that sports is 80% mental when you are in competition. So, in order to
attain success, your mental performance needs to be at its optimal best. Manobal will assist you mentally to be at the top of your game.
The app deals with important psychological aspects like self-confidence,
motivation with goal setting, concentration, positive mindset, self-talk, affirmations, handling of emotions, pressure and expectations, mental toughness, visualization, practical mental exercises and strategies.

Learners who enroll to this course on the app, get access to the content, links to audio files, podcast episodes, webinars and blogs. Manobal will provide learners with the solutions to the commonly faced problems pertaining to each module on the course app.
This is a practical course-based app with hands on skills to help competitive
athletes. Manobal is also useful to others in the sports fraternity such as sports
parents, coaches, officials and students of sports psychology.
Module 1: Self-confidence & Its Importance In Sports
How one loses self-confidence and how it could be regained. What is self-esteem and self-belief and how they contribute to success or the downfall of the athlete.
This module also includes exercises and strategies to boost self-confidence.
Module 2: Motivation & Goal Setting
Why motivation and goal setting are important for putting in the effort,
perseverance, achievement and progress? It addresses ways to set goals and
ways to sustain or regain motivation. This module also talks about journalling and its advantages.
Module 3: Concentration & Sports Performance
Ways by which concentration can be lost. How to deal with distractions?Practical methods and exercises that improve concentration.
Module 4: Emotions In Sports & How It Impacts Performance
What is an ideal performance state? How do uncontrolled anxiety, fear, stress,
arousal, worry, nervousness bring down performance. What is self-regulation of
emotions? How to handle pressure and expectations? Who is an emotionally
intelligent athlete?
Module 6: What is a champion mindset?
Guided session in positive mindset, mental attitude, positive self-talk and positive affirmations. And mental preparation for competition.
Module 7: Mental Toughness
How does mental fragility come in the way of attainment of desired results. How to develop mental toughness for sports?
Module 8: Visualization or Mental Imagery
It talks about how visualization contributes to better performance. This module
teaches the learners how to change unhelpful behaviors through Imagery. In this module the users can learn how to practice visualization or Imagery.
After the course the trainer will continue to support the learners through live video conferencing calls, email communication and webinars. Learners will be a part of a community, wherein they can clarify doubts and participate in discussions.
About The Trainer & Course Creator
Mr. M. N. Viswanath was a former club cricketer. He is a counsellor and sports
mental conditioning coach. Besides this, the trainer is an author, blogger and
podcaster. He is the author of a bestselling book `success mantra in sports.' He
has trained athletes from many disciplines in helping them improve their mental performance.